Category: Stay Fit

Stay Fit

10 Myths about Weight Loss

10 Myths About Fat Loss

10 Myths About Fat Loss Have you ever wondered why some people are always ready for summer in their hot bikini bodies while others keep having to up-size their wardrobes?  If you wish you could easily melt away all your fat and have that svelte...

Intermittent Fasting Formula

The Secret To Losing Body Fat…

Is… Intermittent Fasting Intermittent fasting is one of the most popular diet plans.  It has been proven to be super effective in: 1. Melting stubborn belly fat 2. Strategically boosting body metabolism 3. Lowering blood insulin and sugar levels 4. Improving mental clarity and concentration...

New Segment - Stay Fit!

New Segment – Stay Fit!

New Segment – Stay Fit! In this time of uncertainty, we are all looking for things we can do to stay sane.  There is little we can do about the virus – other than staying at home and taking precautions so that we don’t get...