How to Use Meditation to Improve Your Life
The Silva Method is a self-help and meditation program developed by José Silva.
This method claims to increase an individual’s abilities through relaxation, development of higher brain functions, and psychic abilities such as clairvoyance.
Silva claimed to have developed a program that trained people to enter certain brain states of enhanced awareness. He also claimed to have developed several systematic mental processes to use while in these states allowing a person to mentally project with a specific intent.
According to Silva, once the mind is projected, a person can allegedly view distant objects or locations and connect with higher intelligence for guidance. The information received by the projected mind is then said to be perceived as thoughts, images, feelings, smells, taste and sound by the mind. The information obtained in this manner can be acted upon to solve problems.
I have recently begun utilizing the Silva Mind Control Method. Each night as I prepare to go to sleep, I enter the alpha state by counting backwards from 100. Next week, I will repeat this same procedure except only to 50. 10 days later, I will count backwards from 20; then 10, and finally 5.
This process helps to prepare the mind to start transforming your consciousness into one which you control.
Silva, José (1977). the Silva Mind Control Method. New York, New York: Pocket Books. ISBN 978-0-671-73989-8.