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Hemp hearts are the shelled seeds of the hemp plant (Cannabis sativa). They are nutritionally dense, neutral in flavor, and widely used as a whole-food ingredient. Importantly, hemp hearts contain no intoxicating compounds and are legally sold as food. This article reviews the evidence-based benefits of hemp hearts and offers straightforward ways to include them in everyday meals. Nutritional Profile (per ~3 tablespoons / 30 g) Calories: ~170 Protein: ~10 g Fat: ~14 g Carbohydrates:…
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ON THE RECORD By Michelle Hoffmann There is a difference between accusation and documentation. Between rumor and record. Between noise and evidence.
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The algorithms know us better now than we Know our own neighbors through the manufactured walls, While climate refugees crowd embassy halls And currencies collapse in bytes set free. The old order frays—no center left to hold— As water wars replace the oil campaigns, And AI harvests data like acid rains That corrode what democracy we sold. Yet somewhere gardens grow on rooftops still, And strangers share their bread when systems fail, The young build…
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